Maternal Mental Health Awareness Week is this week! This week gives us an opportunity to acknowledge the profound impact mental health has on the entire family and to destigmatize the struggles many mothers face silently.

Passover is a time of tradition, reflection, and family gatherings. It can also present unique challenges for those navigating eating disorder recovery.

The journey to wellness for teens can be complex, often requiring specialized care and comprehensive treatment strategies. Partial Hospitalization Programs (PHP) are a pivotal resource in adolescent mental health care.

Many people with body dysmorphia become obsessed with things like weight, hair, or facial features. They might spend hours each day trying to “fix” the flaw or even go to extreme lengths, like cosmetic surgery.

As a parent or caregiver, it can be very difficult to see your child struggling with anxiety. We often think of anxiety as an “adult” condition. But it affects kids and teens, too.

Have you ever wondered what’s going on inside your teenager’s head? No, it’s not a rhetorical question. There’s no doubt that teens tend to think differently than adults. But it’s not just a “phase” or some kind of rite of passage.

No matter the cause, most people recognize that eating disorders can do serious damage to the body. Food restriction of any kind can lead to a weakened immune system, extreme fatigue, and an increased risk of disease. Eating disorders can also cause damage to your muscles, skin, and internal organs.

Most people have a basic understanding of what depression is. But, fewer recognize that it’s far more than just a “feeling.” Depression is a mental health condition in every sense of the word. So much so that it actually has a direct impact on the brain.

Another problem sometimes associated with social media is the rise in eating disorders. One study from 2020 found that young people who use social media are actually more likely to develop an eating disorder.

Generalized anxiety disorder (GAD) is one of the most common mental health conditions in the world. It’s defined as ongoing anxiety that is severe enough to interfere with daily activities.

Many people think of ADHD as a child’s condition. But plenty of cases go undiagnosed in children, and you can carry the symptoms with you into adulthood. As a result, you might have difficulty concentrating, dealing with impulsive behavior, and having difficulty with relationships because it’s hard to stay focused.

Filters that 'enhance' your appearance could be barriers to you having a positive body image.

Parenting during the toddler years can be quite the rollercoaster ride.

True love never hurts anyone, but being in a narcissistic relationship can make you feel unloved and exploited.

Article by Tyler Francischine on Giddy

As the end of summer approaches and the fall weather begins to set in, the excitement of a new school year can be tinged with a sense of anxiety for many young people. Back-to-school anxiety is a common phenomenon that can affect schoolgoers of all ages, from kindergarteners to college students.

We sat down with Kelsey Riesbeck, RD, Director of Dietary Services at Lift Wellness Company, to learn how dehydration happens, who is most vulnerable, and how we can all do better in keeping hydrated and happy this summer!

Here in the heat and the heart of summer, some clients and community members have reported facing internal struggles with body image. We’ve listened to clients share their goals of achieving body positivity, and difficulties achieving this aim. The Lift team would like to introduce a new concept (or remind you of one you may have forgotten,) by suggesting our clients consider embracing body neutrality over body positivity.

interview was published in HighsNobiety today on the unfolding Jonah Hill/Sarah Brady alleged ‘emotional abuse’ scandal.