Understanding Codependency: How It Affects Relationships and Mental Health

Codependency is a term often used to describe a dysfunctional relationship dynamic where one person sacrifices their own needs, feelings, and well-being to meet the needs of someone else. While the term "codependency" was originally coined to describe the behaviors of individuals in relationships with those struggling with substance use, it has since evolved to include a wide range of unhealthy relational patterns.

Codependency can deeply impact both the individuals involved in the relationship and their broader mental health. In this blog, we will explore what codependency is, how it can affect relationships and mental health, and offer practical strategies for setting boundaries to break free from this cycle.

What is Codependency?

At its core, codependency is an unhealthy reliance on others for emotional validation and a distorted sense of self-worth. People who are codependent often feel responsible for another person’s happiness, and their identity is overly tied to the relationship. This pattern can manifest in many ways, including overgiving, neglecting personal needs, and enabling destructive behavior. While these behaviors may seem altruistic on the surface, they often create an imbalance where the codependent person loses touch with their own emotional needs.

Some common characteristics of codependency include:

1. People-Pleasing: Codependency can lead individuals to often go to great lengths to please others, even at the cost of their own happiness or well-being.

2. Low Self-Esteem: Individuals with codependent tendencies may struggle with feelings of inadequacy, believing that their worth is only validated through helping or caring for others.

3. Fear of Abandonment: There may be a constant fear of rejection or abandonment, leading the person to overcompensate by excessively accommodating or enabling the other person.

4. Difficulty Setting Boundaries: Codependent individuals often have trouble saying "no" or asserting their own needs. They might feel guilty for setting limits, fearing that it will result in rejection or conflict.

5. Over-responsibility: Codependent individuals often take on too much responsibility for others’ feelings or problems, neglecting their own needs and well-being in the process.

How Codependency Affects Relationships

In relationships, codependency creates a power imbalance where one partner becomes overly reliant on the other. This dynamic can lead to unhealthy patterns that are difficult to break. In codependent relationships, one person typically gives excessively while the other may take without reciprocating. This creates an environment where emotional needs are not met in a balanced or healthy way. The giver may feel drained, while the receiver might take the other person for granted. Over time, this can breed resentment, frustration, and emotional exhaustion.

Codependent individuals often suppress their own desires, opinions, and needs to maintain the relationship. This leads to a lack of authenticity in the connection, where one person is continually adjusting themselves to fit the perceived needs of the other. The codependent individual may lose sight of who they truly are outside of the relationship.

A common issue in codependent relationships is that the codependent person may enable unhealthy or destructive behavior in their partner. For example, they might cover up for their partner’s mistakes, make excuses for their behavior, or attempt to "fix" their problems. This can perpetuate a cycle of dependency where the problematic behavior is never addressed, and the codependent individual continues to sacrifice their own needs.

Codependent individuals often tie their sense of self-worth to their partner’s happiness or approval. This emotional dependency can lead to feelings of insecurity and anxiety, as the person may constantly worry about losing the approval or affection of the other person. If their partner is upset or distant, the codependent person may feel as though their entire world is crumbling.

In many codependent relationships, there is a disproportionate power dynamic. One person may feel responsible for the other’s happiness or emotional well-being, creating an unhealthy caretaker role. This can prevent both partners from growing independently, leading to stagnation in the relationship.

Codependency doesn’t just affect relationships—it can also have profound effects on mental health. Constantly living for the needs of others can be emotionally draining and overwhelming. The codependent person may struggle with anxiety due to their constant fear of abandonment or rejection. Additionally, the inability to fulfill their own needs may lead to feelings of depression and hopelessness.

A person who is codependent may feel that they are not valuable unless they are needed by someone else. This can lead to deep feelings of inadequacy and low self-esteem. Over time, they may lose confidence in their ability to make decisions or live independently.

Although codependent individuals often try to avoid conflict, they may harbor resentment and anger because their emotional needs are not being met. These feelings can simmer beneath the surface and eventually lead to emotional outbursts or withdrawal. Since many often feel guilty about asserting their needs, they may suppress these emotions until they erupt in unhealthy ways. When they feel overwhelmed or unsupported, they may react impulsively, leading to further dysfunction in their relationships.

Setting Boundaries to Reduce Codependency

Breaking free from codependency requires effort, self-awareness, and a commitment to personal growth. One of the most important tools in overcoming codependency is learning how to set healthy boundaries. Boundaries help define where one person’s responsibilities end and another’s begin. They are essential for maintaining a balanced and healthy relationship.

Recognize the Need for Boundaries

The first step in setting boundaries is acknowledging that you have a right to take care of yourself and that you are not responsible for fixing or rescuing others. Recognizing that your needs are valid is key to breaking free from codependency.

Identify Your Needs and Desires

Take some time to reflect on your own emotional needs, desires, and personal goals. What do you want from your relationships? What are the things that make you feel happy and fulfilled? Understanding your own needs will help you set clear boundaries.

Learn to Say "No"

One of the hallmarks of codependency is difficulty saying “no” to others. Learning to set limits is essential for establishing healthy boundaries. Saying “no” doesn’t make you selfish; it simply means that you’re prioritizing your own well-being. Practice saying "no" to things that drain you or go against your values.

Communicate Clearly and Respectfully

Setting boundaries requires effective communication. Be direct, honest, and respectful when communicating your needs to others. Use "I" statements (e.g., "I feel overwhelmed when...") to express how certain behaviors affect you. Clear communication helps prevent misunderstandings and fosters mutual respect.

Don’t Be Afraid to Seek Help

If you find it difficult to break free from codependent patterns on your own, it might be helpful to seek professional support. Therapy, especially cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), can help you explore the underlying causes of codependency and develop healthier relational habits.

Practice Self-Care

Self-care is an essential part of breaking free from codependency. Make time for activities that nurture your mind, body, and soul. Whether it's journaling or spending time with friends, self-care helps you reconnect with yourself and your own needs.

Foster Healthy, Mutual Relationships

A healthy relationship is based on mutual respect, trust, and emotional support. Focus on building relationships where both partners can support each other without sacrificing their individual needs. Healthy relationships allow for personal growth and encourage both partners to maintain their sense of identity.

Codependency is a complex and often deeply ingrained behavioral pattern that can have a profound impact on relationships and mental health. By learning to recognize the signs of codependency, acknowledging the need for boundaries, and taking steps toward self-care and healthier relationships, it is possible to break free from the cycle and create a more balanced, fulfilling life.

Overcoming codependency takes time, but with the right tools and support, you can learn to nurture both yourself and your relationships in healthier, more sustainable ways.

At Lift Wellness Group, we offer distinct levels of care that are designed to treat eating disorders, including ARFID. Our team of compassionate and highly trained clinicians and staff are here to support you in your recovery. 

Outpatient Services: Working with a Lift therapist or dietitian will provide individualized care as you navigate mental health, disordered eating, or eating disorder recovery.

Our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) are highly structured and comprehensive programs that focus on holistic healing and recovery from mental health and eating disorders.

Our admissions team is here to lend a listening ear and find a program that is the best match for you. Connect with us today at (203) 908-5603.

Written by Allison Cooke, Certified Intuitive Eating Counselor and MSW Student

Understanding RO-DBT: A Guide to Radically Open Dialectical Behavior Therapy

Radically Open Dialectical Behavior Therapy (RO-DBT) is an innovative therapeutic approach designed to address emotional and behavioral dysregulation. Developed by Dr. Thomas R. Lynch, this therapy expands upon the principles of traditional Dialectical Behavior Therapy (DBT), focusing particularly on issues related to openness, flexibility, and social connectedness. 

This blog post will explore the core tenets of RO-DBT, its applications in recovery, its benefits, its distinctions from DBT, and the populations that can benefit most from this therapy.

What is RO-DBT?

RO-DBT is a comprehensive therapeutic framework that seeks to treat disorders characterized by emotional overcontrol. While traditional DBT focuses primarily on emotional dysregulation, RO-DBT targets individuals who exhibit a tendency to suppress their emotions and maintain rigid self-control. This rigidity can lead to feelings of isolation, depression, and anxiety.

Core Tenets of RO-DBT

1. Radical Openness: At the heart of RO-DBT is the concept of radical openness, which encourages individuals to embrace vulnerability and seek connection with others. This openness is crucial for building meaningful relationships and developing a deeper understanding of oneself.

2. Dialectical Thinking: Like traditional DBT, RO-DBT emphasizes dialectical thinking, which encourages individuals to balance oppositional ideas. The idea that two beliefs can be true simultaneously helps clients navigate the complexity of all their emotions and experiences, fostering a more nuanced understanding of themselves and their relationships. 

3. Mindfulness: Mindfulness is a foundational element, promoting awareness of one’s thoughts and feelings without judgment. In RO-DBT, mindfulness also includes being aware of how one’s behaviors impact their relationships with others.

4. Cognitive Flexibility: RO-DBT teaches cognitive flexibility, helping individuals adapt their thinking patterns and behaviors and move away from rigidity. This flexibility is vital for social engagement and allows individuals to better navigate interpersonal relationships.

5. Social Connection: Emphasizing the importance of social bonds, RO-DBT helps clients cultivate healthier relationships, reduce feelings of loneliness, and enhance their overall well-being.

How RO-DBT is Used in Recovery

RO-DBT is particularly beneficial for individuals struggling with issues related to emotional overcontrol, which can manifest in various forms, including:

• Chronic Depression: Individuals may feel emotionally numb or disconnected from their surroundings.

• Anxiety Disorders: Those who struggle with anxiety may find themselves overly focused on controlling their thoughts and feelings.

• Eating Disorders: Many individuals with eating disorders exhibit rigidity over food and their behaviors.

• Obsessive-Compulsive Behaviors: The need for control can lead to compulsive behaviors aimed at managing anxiety.

The therapeutic process involves a series of structured sessions that focus on the core tenets. Clients engage in skills training that emphasizes radical openness, flexibility, and social engagement. 

Benefits of RO-DBT

The benefits of RO-DBT are extensive and impactful. Some of the key benefits include:

Enhanced Emotional Awareness

By promoting radical openness, clients become more attuned to their emotions, leading to greater self-awareness and emotional intelligence.

Improved Interpersonal Relationships

RO-DBT helps individuals develop the skills necessary to form and maintain healthy relationships, reducing feelings of loneliness and isolation.

Greater Resilience

The focus on cognitive flexibility allows clients to better navigate challenges, developing resilience in the face of adversity.

Decreased Symptoms of Anxiety and Depression

As clients learn to embrace their emotions rather than suppress them, they often experience a reduction in anxiety and depressive symptoms.

Holistic Recovery

RO-DBT addresses both emotional and social aspects of recovery, promoting a more well-rounded approach to mental health.

Differences Between RO-DBT and Traditional DBT

While RO-DBT shares some foundational principles with traditional DBT, there are notable differences:

1. Focus on Emotional Overcontrol vs. Undercontrol: Traditional DBT primarily addresses emotional dysregulation. In contrast, RO-DBT targets those who exhibit emotional overcontrol, which can lead to social withdrawal and feelings of disconnection.

2. Radical Openness vs. Radical Acceptance: Traditional DBT emphasizes radical acceptance of one’s current emotional state. RO-DBT shifts this focus to radical openness, encouraging individuals to engage more fully with their emotions and relationships.

3. Social Connectedness: While DBT emphasizes interpersonal effectiveness, RO-DBT places a stronger emphasis on cultivating social connection as a pathway to emotional healing.

4. Cognitive Flexibility: RO-DBT places a greater emphasis on cognitive flexibility as a tool for navigating complex emotions and relationships.

Populations That Benefit from RO-DBT

RO-DBT is particularly beneficial for several populations:

• Individuals with Emotional Overcontrol: This includes those with chronic depression, anxiety disorders, and certain personality disorders characterized by emotional rigidity.

• People Struggling with Eating Disorders: RO-DBT can help individuals with eating disorders by addressing issues related to rigidity and emotional regulation.

• Older Adults: As people age, they may experience increased feelings of isolation. RO-DBT can help them cultivate connections and improve emotional well-being.

• Individuals with High-Functioning Autism: RO-DBT can provide valuable tools for enhancing social skills and emotional expression.

• Those in Recovery from Trauma: The emphasis on radical openness can aid trauma survivors in confronting and expressing difficult emotions.

Radically Open Dialectical Behavior Therapy offers a fresh perspective on emotional regulation and social connection. By promoting radical openness, cognitive flexibility, and enhanced mindfulness, RO-DBT equips individuals with the skills necessary to foster healthier relationships and achieve a more fulfilling life. 

Whether you are struggling with emotional overcontrol or seeking to enhance your interpersonal skills, RO-DBT may be a transformative approach worth considering.

Interested in learning more about how RO-DBT can help you in your recovery?

At Lift Wellness Group, we offer distinct levels of care that are designed to support you. Our team of compassionate and highly trained clinicians and staff are here to support you in your recovery. 

Outpatient Services: Working with a Lift therapist or dietitian will provide individualized care as you navigate mental health, disordered eating, or eating disorder recovery.

Our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) are highly structured and comprehensive programs that focus on holistic healing and recovery from mental health and eating disorders.

Our admissions team is here to lend a listening ear and find a program that is the best match for you. Connect with us today at (203) 908-5603.

Written by Allison Cooke, Certified Intuitive Eating Counselor and MSW Student

Lynch, T. R. (2020). Radically open dialectical behavior therapy. theory and practice for treating disorders of overcontrol. New Harbinger Publications. 

What is ARFID and How Do You Know If Your Child Has It?

When it comes to eating disorders, we often think of conditions like anorexia or bulimia. There is another disorder that is less well-known, yet just as impactful: Avoidant/Restrictive Food Intake Disorder, or ARFID. This condition can be particularly concerning when it affects children, as it can interfere with their growth, development, and overall well-being.

What is ARFID?

ARFID is an eating disorder characterized by an extreme avoidance or restriction of food. Unlike eating disorders like anorexia or bulimia, ARFID isn’t driven by a desire to lose weight or change the body size or shape. Instead, those with ARFID may avoid certain foods or food groups due to sensory sensitivities, fear of choking or vomiting, or a lack of interest in eating.

ARFID can begin in childhood and persist into adolescence and adulthood, though it often goes undiagnosed because its symptoms can be mistaken for picky eating. Children with ARFID might not eat a sufficient variety or amount of food, leading to malnutrition, weight loss, or stunted growth. The disorder can be challenging to manage, as the child may experience significant distress around eating or mealtime, leading to a tense and frustrating dynamic for both parents and children.

Signs and Symptoms of ARFID

Knowing how to recognize ARFID in your child is the first step toward seeking help. While some level of picky eating is normal, particularly in young children, ARFID is more extreme and persistent. Here are some signs and symptoms to look out for:

Limited Food Preferences

Children with ARFID may develop a very restricted range of foods they are willing to eat, and the foods they accept are often very bland or easy to chew. These kids may have strong preferences for certain textures, flavors, or colors, and refuse to eat foods that don't meet these criteria. For example, they might only eat foods that are white or beige (like bread, rice, and crackers) while refusing vegetables, fruits, or proteins.

Avoidance of Specific Textures or Smells

Many children with ARFID are particularly sensitive to the texture, smell, or appearance of certain foods. They might gag or become distressed when exposed to these foods, making mealtimes difficult. Some children might avoid foods that are sticky, slimy, crunchy, or have a strong odor, making their diet even more limited.

Fear of Eating

Some children with ARFID have an intense fear of choking, vomiting, or gagging, which leads them to avoid certain foods or eating altogether. They may also be fearful of the sensation of food in their mouth or the texture as it changes during chewing.

Social Avoidance

Children with ARFID may be uncomfortable eating in social settings, such as at school, birthday parties, or family gatherings. They may refuse to eat food offered by others, or they may isolate themselves to avoid being pressured to eat.

Emotional Distress Around Food

Mealtimes can become a source of tension and anxiety. Children with ARFID may cry or become irritable when it’s time to eat. They may also avoid food-related activities altogether, such as helping in the kitchen or sitting at the table with family during mealtime.

How Do You Know If Your Child Has ARFID?

It can be difficult for parents to distinguish between typical picky eating and a more serious issue like ARFID. However, if your child’s eating habits are causing significant distress, impacting their health, or interfering with their social and emotional development, it’s important to seek help. Here are some questions to consider:

• Has your child been consistently avoiding certain foods or food groups for more than 6 months?

• Do they have an intense fear or anxiety about eating certain foods, or do they experience distress during mealtimes?

• Is their food avoidance affecting their ability to engage in social activities, like family meals, parties, or school lunches?

If you’re noticing any of these signs, it may be time to consult with a dietitian or a mental health professional specializing in eating disorders.

Treatment Options for ARFID

The treatment of ARFID is multifaceted and often requires a team approach, including pediatricians, dietitians, therapists, and other specialists. Treatment plans are tailored to each child based on their specific symptoms and needs. 

This approach involves nutrition counseling. A registered dietitian will play a key role in addressing any nutritional deficiencies that may have resulted from food avoidance. They will work with the child and their family to create a meal plan that provides balanced nutrition, gradually introducing new foods into the child’s diet. 

Different therapeutic modalities are also employed to treat ARFID. CBT is a form of psychotherapy that focuses on changing negative thought patterns and behaviors. In the case of ARFID, CBT can help the child address fears related to food, reduce anxiety around eating, and challenge any negative beliefs they may have about food or mealtimes. 

Family-based therapy is an approach that involves working with the entire family to improve communication, reduce mealtime conflicts, and help parents support their children in overcoming food aversions. Family-based therapy is particularly helpful in creating a supportive environment that fosters positive eating habits.

In some cases, a pediatrician may prescribe supplements or medical interventions to address nutritional deficiencies or physical symptoms caused by ARFID. This can include supplements for vitamins and minerals or medications to manage anxiety that may accompany eating disorders.

One of the most effective tools used in the treatment of ARFID, especially for children with strong food aversions, is exposure therapy. Exposure therapy is a psychological treatment that helps individuals confront their fears in a gradual, controlled way. For children with ARFID, exposure therapy typically involves identifying food fears and incorporating gradual exposure. 

Exposure begins with less anxiety-provoking foods or food-related activities. For example, the child might start by simply looking at a food they’ve been avoiding, then move on to touching it, and eventually progress to tasting it. The process is slow and steady to prevent overwhelming the child and to allow them to build tolerance.

Exposure therapy is often paired with techniques to create positive associations with food. This might include making mealtimes more enjoyable, creating a calming environment, or reinforcing the child for trying new foods, even in small amounts.

ARFID is a serious eating disorder that can have significant impacts on a child’s physical, emotional, and social development. Recognizing the signs early on and seeking appropriate treatment can make a significant difference in helping your child develop a healthy relationship with food. 

If you suspect your child may have ARFID, it’s important to consult with healthcare professionals who specialize in eating disorders for an accurate diagnosis and to develop a treatment plan tailored to your child’s needs. With the right support and interventions, children with ARFID can learn to expand their diets, reduce anxiety around food, and thrive.

Are you or your child in need of support?

At Lift Wellness Group, we offer distinct levels of care that are designed to treat eating disorders, including ARFID. Our team of compassionate and highly trained clinicians and staff are here to support you in your recovery. 

Outpatient Services: Working with a Lift therapist or dietitian will provide individualized care as you navigate mental health, disordered eating, or eating disorder recovery.

Our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) are highly structured and comprehensive programs that focus on holistic healing and recovery from mental health and eating disorders.

Our admissions team is here to lend a listening ear and find a program that is the best match for you. Connect with us today at (203) 908-5603.

Written by Allison Cooke, Certified Intuitive Eating Counselor and MSW Student

Psychological Testing at Lift: Comprehensive Insights for Clarity and Growth

At Lift, we recognize that understanding the nuances of an individual’s mental health, cognitive abilities, and personality is essential for effective treatment and long-term planning. That’s why our Lift Assessment is a comprehensive process designed to provide diagnostic clarity, guide treatment, and support discharge or future planning.

What Does the Lift Assessment Include?

Our assessment incorporates a full battery of tests that examine various dimensions of an individual’s functioning, including:

• Cognitive ability

• Academic achievement

• Fine-motor skills

• Attention

• Learning and memory

• Psychological symptoms

• Personality

This multidimensional approach ensures that we can accurately “rule in or out” overlapping diagnoses, providing a clearer picture of an individual’s strengths and challenges. Unlike assessments that rely solely on self-report questionnaires, the Lift Assessment includes ability-based measures and symptom measures that account for individual tendencies to amplify or downplay their experiences, offering a more nuanced perspective.

Personality measures, in particular, provide valuable insights into what might be happening “under the hood,” offering a deeper understanding of the individual’s unique psychology. While the assessment integrates neuropsychological, psychoeducational, and psychological testing components, it is formally categorized as “psychological testing.”

Tailored Testing for Children, Adolescents, and Adults

The Lift Assessment is designed to serve individuals aged 6 and up, with testing protocols tailored to different age groups. For example:

• Children may require multiple sessions to complete the battery due to their developmental needs and attention span.

• Adolescents and adults, on the other hand, typically complete the testing in a single day.

Each examinee’s performance is compared to same-aged peers, ensuring that results are developmentally appropriate and reliable. The actual testing experience may also vary by age group, with specific forms and tools designed to suit each individual’s needs.

Autism Screening

The Lift Assessment includes built-in measures to screen for Autism, a neurodevelopmental difference that affects how a person interacts with the world. Autism often includes variations in social communication, sensory processing, and patterns of behavior, with a spectrum of experiences meaning individuals can display different levels of these characteristics

For those requiring additional evaluation, we administer the Autism Diagnostic Observation Schedule (ADOS), a widely regarded tool for supporting an Autism diagnosis. This additional testing provides invaluable insights for individuals and families seeking clarity around an Autism diagnosis.

Interpreting the Results

Across 5-6 hours of face-to-face testing, examinees produce a wealth of data, which our team analyzes to create a comprehensive picture of their strengths and areas for growth. Results are typically available within one to two weeks after the final testing session.

We find it helpful to include the individual’s Lift clinician in the feedback meeting. This collaborative approach ensures that the assessment findings are fully integrated into treatment planning, fostering a seamless path forward.

Why the Lift Assessment Matters

At Lift, we believe that a thorough and personalized assessment is the foundation for effective care. By combining advanced tools with a holistic perspective, we help individuals and families gain the clarity they need to move forward with confidence and purpose.

If you or a loved one could benefit from a Lift Assessment, contact us today to learn more about how we can support your journey toward healing and growth.

Understanding the Difference Between Disordered Eating and Eating Disorders

You may have heard the terms disordered eating and eating disorders used interchangeably. However, they represent different concepts. Understanding these differences and similarities is crucial for recognizing the signs and symptoms, as well as knowing how to approach treatment. 

This blog post will explore the distinctions between disordered eating and eating disorders, outline their signs and symptoms, and discuss treatment options for each.

What is Disordered Eating?

Disordered eating refers to a wide range of irregular eating behaviors that may not necessarily fit the criteria for an eating disorder. Disordered eating often includes restrictive eating habits such as chronic dieting or binge eating. These behaviors do not meet the clinical thresholds for a formal diagnosis, but they still impact mental health. Disordered eating patterns should still be taken seriously as they cause distress and can lead to a full-blown eating disorder.

Disordered eating behaviors can stem from various factors, including cultural pressures, emotional stress, and societal ideals about body image. It can occur in individuals of all ages, sizes, and backgrounds.

Key Characteristics of Disordered Eating:

• Frequent dieting or yo-yo dieting, (a term used to describe going on and off diets)

• Severely restricting certain food groups

• Emotional eating or eating in response to stress

• Binge eating or overeating

• Obsessive thoughts about food, weight, and body image

• Guilt or shame associated with eating

Signs of Disordered Eating

• Unusual Food Behaviors: Skipping meals, avoiding certain food groups, or following extreme diets.

• Preoccupation with Food: Constantly thinking about food, counting calories, or obsessively reading nutrition labels.

• Emotional Eating: Using food as a coping mechanism for stress, anxiety, or sadness.

• Weight Fluctuations: Experiencing significant changes in weight without a medical reason.

• Social Withdrawal: Avoiding social situations that involve food or feeling uncomfortable eating in public.

What are Eating Disorders?

While there may be an overlap in symptoms, eating disorders are classified as mental health conditions characterized by severe disturbances in eating behavior, body image, and often, weight regulation. These disorders often require clinical intervention due to their potential for serious physical and psychological consequences.

Common types of eating disorders include:

• Anorexia Nervosa: Characterized by extreme restriction of food intake, intense fear of gaining weight, and a distorted body image.

• Bulimia Nervosa: Involves cycles of binge eating followed by compensatory behaviors such as vomiting, excessive exercise, or misuse of laxatives.

• Binge Eating Disorder (BED): Characterized by recurrent episodes of binge eating followed by feelings of guilt and shame.

• Avoidant/Restrictive Food Intake Disorder (ARFID): Involves restriction of food intake, often due to sensory sensitivities or a lack of interest in food, rather than a desire to lose weight.

• Other Specified Feeding or Eating Disorder (OSFED): This diagnosis includes a range of eating issues that do not fit neatly into the categories above, but still cause significant distress or impairment.

Key Characteristics of Eating Disorders:

• Severe restriction of food intake or binge eating

• Distorted body image

• Intense fear of weight gain or behaviors to avoid weight gain

• Significant physical health issues, including malnutrition, electrolyte imbalances, and heart problems

• Psychological symptoms such as anxiety, depression, or social isolation

Signs of Eating Disorders

• Extreme Weight Loss: Significant weight loss that is not medically indicated, especially in anorexia nervosa. It is important to note that patients can still meet anorexia criteria without experiencing extreme weight loss. In the DSM-5, this diagnosis is referred to as atypical anorexia. We acknowledge that his term can often be stigmatizing and invalidating to many. It is crucial to remember that eating disorders do not have a “look” and all struggles are valid and deserving of care. 

• Binge Eating Episodes: Regularly consuming large quantities of food in a short period, often feeling out of control.

• Purging Behaviors: Engaging in vomiting, excessive exercise, or the misuse of laxatives to compensate for eating.

• Severe Body Image Distortion: Holding an unrealistic perception of one’s body size or shape, leading to maladaptive behaviors.

• Physical Symptoms: Experiencing health issues such as dizziness, fainting, gastrointestinal problems, or heart irregularities.

Treatment Approaches

Both disordered eating and eating disorders require appropriate treatment, but the approaches may differ based on the severity of the condition.

Treatment for Disordered Eating

Therapy: Cognitive-behavioral therapy (CBT) is often effective in helping individuals recognize and change unhealthy thoughts and behaviors related to food and body image.

Nutrition Counseling: Working with a registered dietitian can help individuals develop balanced eating patterns, understand nutritional needs, and develop a positive relationship with food.

Mindfulness and Stress Management: Techniques such as mindfulness meditation and stress reduction strategies can help individuals cope with emotional triggers that lead to disordered eating.

Support Groups: Participating in support groups can provide a sense of community and shared experiences, helping individuals feel less isolated in their struggles.

Treatment for Eating Disorders

Medical Intervention: Individuals with eating disorders often require medical monitoring to address physical health issues such as malnutrition or electrolyte imbalances.

Inpatient or Outpatient Treatment Programs: Depending on the severity of the disorder, individuals may benefit from structured treatment programs that provide intensive therapy and medical care.

Psychotherapy: Evidence-based therapies, including CBT, dialectical behavior therapy (DBT), and interpersonal therapy, are commonly used to treat eating disorders and address underlying psychological issues.

Nutritional Rehabilitation: A registered dietitian can help individuals restore a positive and balanced relationship with food, establish regular eating patterns, and address nutritional deficiencies.

Family-Based Therapy: In cases of adolescent eating disorders, family-based therapy may be effective in involving family members in the treatment process to support recovery.

Understanding the difference between disordered eating and eating disorders is crucial for recognizing the signs, symptoms, and appropriate treatment options. If you or someone you know is struggling with disordered eating or an eating disorder, seeking help from a qualified professional can be a vital step toward recovery.

Remember, it's essential to prioritize mental and physical health, and there is support available for those in need.

Are you in need of support?

At Lift Wellness Group, we offer distinct levels of care that are designed to support you. Our team of compassionate and highly trained clinicians and staff are here to support you in your recovery. 

Outpatient Services: Working with a Lift therapist or dietitian will provide individualized care as you navigate mental health, disordered eating, or eating disorder recovery.

Our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) are highly structured and comprehensive programs that focus on holistic healing and recovery from mental health and eating disorders.

Our admissions team is here to lend a listening ear and find a program that is the best match for you. Connect with us today at (203) 908-5603.

Written by Allison Cooke, Certified Intuitive Eating Counselor and MSW Student.

What Causes Intrusive Thoughts?

Intrusive thoughts are sudden, involuntary thoughts, images, or ideas that seem to appear out of nowhere, often leaving you feeling unsettled or anxious. These thoughts can be disturbing or distressing because they typically go against your core values, morals, or desires. They might range from harmless and fleeting worries to more intense, troubling scenarios, and although they can be unsettling, they are a common experience for many people.

What makes intrusive thoughts especially perplexing is their unpredictability. They can arise in otherwise calm moments, seemingly unrelated to anything you're consciously thinking about. Whether it's a fleeting, bizarre mental image or a worry about a loved one, the nature of these thoughts can be deeply unsettling. It’s important to note, however, that having an intrusive thought doesn’t mean you endorse or believe in it. In most cases, they are a reflection of the brain's complex processing of emotions and stimuli, rather than an indication of personal desire or intention.

Intrusive thoughts often manifest in response to certain mental health conditions, such as PTSD or  Obsessive-Compulsive Disorder (OCD), where these thoughts may become repetitive and lead to compulsive behaviors,  Additionally, they can be triggered by major life changes or periods of emotional stress, like childbirth, where new parents—especially mothers—might experience disturbing thoughts related to their newborn's safety. 

But, what causes intrusive thoughts, and how can we better understand them?

What Causes Intrusive Thoughts?

Intrusive thoughts stem from the brain’s natural cognitive processes but can feel disruptive when they go against your values or desires. While anyone can experience them, certain factors make these thoughts more likely or more distressing. Here are some of the most common causes:

Stress and Anxiety 

High levels of stress can cause your mind to go into overdrive, leading to intrusive thoughts. Stress triggers fight-or-flight responses, and as part of this reaction, your brain may generate unwanted or unsettling thoughts as a way of preparing you for potential threats.

Mental Health Conditions 

Anxiety disorders, depression, and, in particular, OCD, are common culprits behind recurring intrusive thoughts. With OCD, intrusive thoughts often take the form of compulsions and obsessions, and individuals may feel compelled to perform certain behaviors to counteract these thoughts. It’s crucial to note that these thoughts are not reflective of someone’s character—they are symptoms of the disorder.

Traumatic experiences can lead to post-traumatic stress disorder (PTSD), characterized by intrusive flashbacks, nightmares, and hypervigilance. These symptoms can be a significant source of distress and contribute to the development of intrusive thoughts.

Life Changes 

Significant life transitions, such as becoming a parent, can lead to increased stress and the onset of intrusive thoughts. Postpartum intrusive thoughts are particularly common, especially in women dealing with postpartum anxiety or depression. New mothers may experience alarming or distressing thoughts related to their baby's safety, which can be deeply unsettling but not uncommon.

Fatigue and Sleep Deprivation

Lack of sleep and physical exhaustion can also play a role in the frequency and intensity of intrusive thoughts. When the body is tired, the brain may have difficulty processing emotions and managing stress effectively, leading to more unwanted mental intrusions.

Intrusive Thoughts and OCD

One of the most well-known associations between intrusive thoughts and mental health is through Obsessive-Compulsive Disorder (OCD). OCD is a condition marked by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). Intrusive thoughts in OCD can be about a wide variety of topics, including fears of harm, contamination, or morality.

People with OCD often go to great lengths to avoid or neutralize these thoughts, which can lead to compulsive behaviors. While the thoughts themselves are distressing, it’s the reaction to them—the belief that these thoughts could be real or dangerous—that often fuels OCD.

Intrusive Thoughts Postpartum

For many new parents, especially mothers, intrusive thoughts postpartum can be an alarming experience. These thoughts may involve fears of accidentally harming the baby, sudden mental images of accidents, or worries about not being a good enough parent. While these thoughts can be disturbing, they do not indicate intent and are not uncommon in postpartum anxiety.

Postpartum intrusive thoughts often go hand in hand with conditions like postpartum depression or postpartum OCD, where the hormonal and emotional upheaval of giving birth, coupled with exhaustion and new responsibilities, heightens vulnerability to these thoughts. Understanding that these thoughts are symptoms rather than reflections of real fears or desires is key to managing them.

How to Manage Intrusive Thoughts

If you’re wondering what causes intrusive thoughts and how to manage them, the answer often lies in understanding the root cause. Here are a few strategies that can help:

• Acknowledge the thought without judgment: Instead of resisting or trying to push the thought away, recognize it for what it is—just a thought.

• Practice mindfulness and relaxation techniques: Mindfulness can help you observe your thoughts without getting attached to them.

• Seek professional help: Therapy, particularly Cognitive Behavioral Therapy (CBT) can be highly effective for those struggling with frequent intrusive thoughts, especially if they’re linked to OCD or postpartum depression.

• Medication: In some cases, medication may be recommended by a healthcare provider to help regulate the brain’s chemical balance, particularly if the thoughts are linked to an anxiety disorder like OCD or depression.

Understanding what causes intrusive thoughts can help demystify their occurrence. Whether they are linked to OCD or occur during the postpartum period, it’s important to recognize that these thoughts, while distressing, are not reflective of your true intentions. With proper management techniques and professional support, it’s possible to reduce the impact these thoughts have on your life and regain a sense of control over your mind.

Our admissions team is here to lend a listening ear and find a program that is the best match for you.Connect with us today at (203) 908-5603.

"Lucky Girl Syndrome”: A Wellness Perspective on Manifestation and Mental Health

The concept of “Lucky Girl Syndrome” has gained a lot of popularity over the years, particularly on social media platforms like TikTok and Instagram. At its core, Lucky Girl Syndrome is rooted in the belief that if you consistently expect good things to happen, they will. It's a mindset that promotes optimism, confidence, and a sense of control over one's destiny. 

However, like many wellness trends, Lucky Girl Syndrome intersects with broader conversations about mental health, particularly for women who face unique societal pressures and stressors. 

At Lift Wellness Group, where many of our patients are women, we’ve seen firsthand how mental health can be impacted by both societal expectations and the internal pressures women often place on themselves. 

Lucky Girl Syndrome, while seemingly empowering, also raises important questions about how we manage expectations, self-worth, and mental well-being in the pursuit of a positive mindset.

What is Lucky Girl Syndrome?

Lucky Girl Syndrome is based on the idea of manifesting success and good fortune by believing that you are inherently lucky and deserving of positive outcomes. It’s similar to the Law of Attraction, which suggests that positive thoughts can lead to positive experiences. 

The difference is that Lucky Girl Syndrome is more specific to women and often tied to the idea of effortlessly achieving success by simply expecting it.

Social media influencers often portray this mindset as an almost magical key to success. You think you’re lucky, act accordingly, and good things start happening. It’s an alluring idea—who wouldn’t want to believe that their mindset alone could lead to better relationships, career opportunities, and personal growth?

However, while this kind of thinking can be motivating and confidence-boosting for some, it’s important to approach it with a balanced perspective, especially when it comes to mental health.

The Connection Between Optimism and Mental Health

Optimism is a well-known contributor to better mental health. There’s certainly value in adopting a mindset that encourages you to focus on what could go right, rather than dwelling on worst-case scenarios.

For many, embracing a positive, confident mindset can be a powerful way to combat the imposter syndrome or societal pressures that often cause feelings of inadequacy. Believing in your own worth and deservingness of success is a healthy step toward achieving personal goals.

We often encourage our female patients to engage in positive self-talk, build confidence, and set intentions for their mental and physical health. These practices can be particularly empowering when they are grounded in self-compassion and realistic goal-setting. However, when optimism is framed as a cure-all, like in the case of Lucky Girl Syndrome, it can also bring its own set of challenges.

The Flip Side: Unrealistic Expectations and Mental Health

While Lucky Girl Syndrome promotes a belief in good fortune, it can also place an undue burden on women to constantly maintain a “lucky” mindset. This can lead to feelings of failure or self-blame when life doesn’t go as planned. After all, even the most positive people encounter setbacks, challenges, and circumstances beyond their control. Life is complex, and suggesting that one’s mindset alone determines their outcomes can oversimplify the realities of mental health, privilege, and systemic inequalities.

For women, especially those who already struggle with anxiety or perfectionism, the pressure to always feel positive or “lucky” can be overwhelming. It can create a mental health trap where negative emotions are seen as personal failings rather than natural parts of the human experience. This is especially true when social media amplifies only the highlights of others’ lives, leading to comparison and a false sense of inadequacy.

We’ve seen this dynamic play out with many of our female patients. They come to us looking for ways to improve their mental health but often feel pressure to maintain a façade of “having it all together.” We work with them to develop a more balanced perspective—one that acknowledges the importance of positivity but also honors the complexities of mental health and the inevitability of difficult times.

Manifestation and Mental Health: Finding a Balanced Approach

At Lift Wellness Group, we advocate for a more holistic approach that combines the optimism of manifestation with the tools of mental health care. For example, we encourage our patients to:

1. Set Realistic Goals: While it’s great to believe in your ability to succeed, it’s also important to set goals that are achievable. Unrealistic expectations can be detrimental to one's mental health and lead to disappointment.

2. Practice Self-Compassion: It’s okay to not be positive all the time! Everyone has bad days, when they are feeling too stressed or too struggling. Self-compassion means giving yourself grace during difficult times and recognizing that setbacks don’t define your worth.

3. Balance Optimism with Acceptance: Life is unpredictable, and while maintaining a positive mindset can be helpful, it’s also important to accept that some things are beyond your control. This balance can prevent feelings of failure when things don’t go as planned.

4. Seek Support: Mental health is not something that can be fixed through mindset alone. Therapy, support groups, and wellness programs (like the ones we offer at Lift Wellness Group) can provide the tools and community needed to navigate mental health challenges.

The Role of Lift Wellness Group in Supporting Women’s Mental Health

Many of our patients are women who are navigating the complexities of modern life. They are balancing careers, families, relationships, and personal growth, all while facing societal pressures to succeed and “have it all.” This can take a significant toll on mental health, leading to anxiety, depression, burnout, and feelings of inadequacy.

For our patients, we emphasize the importance of self-awareness and self-care. It’s not about always feeling “lucky” or being on top of everything. It’s about understanding your needs, setting boundaries, and finding healthy ways to cope with stress and adversity.

Conclusion: Embracing Optimism with Care

Lucky Girl Syndrome taps into a desire for positivity and control in a world that often feels uncertain. While the idea of manifesting success can be motivating, it’s important to approach it with a balanced perspective, especially when it comes to mental health. 

At Lift Wellness Group, we encourage our patients to embrace optimism but also to recognize that mental health is a journey that requires care, support, and realistic expectations.

For the women we serve, finding that balance between positivity and self-compassion is key to long-term wellness. Rather than striving to always feel “lucky,” we believe in helping our patients build resilience, cultivate self-compassion, and create lives that are meaningful, fulfilling, and supported by a strong foundation of mental health care.

In the end, the true magic isn’t in believing you’re lucky—it’s in knowing that you’re worthy of care, support, and understanding, no matter what life throws your way.

Our admissions team is here to help you find the program that is the best match for you. Connect with us today at (203) 908-5603.

Gun Violence, Mental Health, and Trauma: My Journey from Sandy Hook to Lift Wellness

On December 14, 2012, my life, along with so many others, changed forever. I was in sixth grade, just down the street from Sandy Hook Elementary School, when the tragedy unfolded. I felt the profound shockwave of terror and grief that rippled through my community. That day was a turning point, and its echoes have shaped my understanding of gun violence, trauma, and mental health in ways I could have never imagined.

Now, years later, I work at Lift Wellness Group, a company dedicated to advocating for and helping people heal from trauma in several ways. The path that brought me here is deeply rooted in my experiences with trauma of my own. 

Over time, I have come to realize that gun violence doesn’t just affect those who are physically present; it affects entire communities, and it leaves scars on mental health that may not be visible but are just as real as any physical wound.

The Impact of Gun Violence

I remember the lockdown vividly. At first, no one knew what was happening. Our teachers, who were clearly shaken, told us to stay quiet and calm, but the tension in the room was palpable. We later learned that a gunman had entered Sandy Hook Elementary and taken the lives of 20 first-graders and six educators. The shock was indescribable. Those children and educators were our neighbors, our friends, and part of our community. It was a blow that rippled through our entire town and far beyond.

As a 6th grader, I couldn’t fully process what was happening. I wasn’t in the building, but I felt the weight of the tragedy all the same. The idea that such violence could happen in our quiet, close-knit community shattered any sense of safety or normalcy. At that age, you believe your school is a safe space. But after that day, the world felt different—more dangerous, more unpredictable. This emphasized how gun violence leaves a particular imprint on the mind. It doesn’t just claim lives—it claims one's sense of safety, trust, and stability.

I vividly remember the sense of fear that lingered long after the initial shock. Simple things like returning to school, sitting in classrooms, or hearing loud noises could trigger anxiety. This is something I've learned is called hypervigilance—a state of constantly scanning for danger, even when it's not there. It’s a common response for people exposed to trauma, and for many children in Newtown, this became the new normal.

Gun violence, whether experienced firsthand or nearby, erodes our mental health in ways that we often don’t fully comprehend until much later. It can lead to conditions like post-traumatic stress disorder (PTSD), anxiety, depression, and an overwhelming sense of loss. I didn’t understand it then, but looking back now, I see how my own mental health was affected by that day. The world no longer felt safe, and that realization can be crushing for someone who is 11 years old.

The Path to Healing and Lift Wellness

My own path to healing has been long and, at times, overwhelming. The trauma I experienced in the wake of Sandy Hook, amongst other personal experiences, didn’t necessarily disappear as I grew older. It lingered, showing up in subtle ways—anxiety in crowded spaces, a constant need to check exits, and an underlying sense of fear that was hard to shake. This personal journey is what eventually led me to my work at Lift Wellness.

In our work, we focus on addressing trauma in all its forms, but gun violence is a recurring theme. Too many people—children, parents, teachers, and first responders—are living with the invisible scars of these horrific events. I wanted to be part of the solution, to help others heal the way I’ve been able to. I know firsthand the weight that trauma places on your shoulders and how important it is to find a way to release that weight.

Our team offers a variety of trauma-informed services, from therapy and counseling to community outreach and education. The goal is to provide support not just in the immediate aftermath of trauma but also for the long haul. Healing is a journey, and it doesn’t happen overnight. For many, it requires ongoing care and a community of people who understand and validate the experiences of those affected by gun violence.

One of the most rewarding parts of my work is seeing the transformation that occurs when people feel supported. Trauma has a way of making you feel isolated, like no one could possibly understand what you’re going through. But when you’re surrounded by people who have experienced something similar, there’s a sense of connection and validation that can be incredibly healing. We strive to create that space for people—whether they’ve been directly affected by gun violence or are grappling with other forms of trauma.

Why We Must Address Both Gun Violence and Mental Health

We also need to talk openly about the ways gun violence impacts mental health. Too often, the conversation is centered around political debates, but at the heart of this issue are real people—children, families, entire communities—who are living with the ongoing trauma of these events. Addressing gun violence is not just about preventing the next tragedy; it’s about helping those who have already lived through one.

At Lift Wellness Group, I’ve found a place where I can not only help others heal but continue to heal myself. The work we do is a reminder that while trauma can be overwhelming, it doesn’t have to define us. With the right support, people can rebuild their lives, find peace, and regain a sense of safety. My journey from that day in Sandy Hook to where I am now is proof of that.

And so, I continue this work—not just because I am passionate about advocating for those struggling with mental health, but because I believe in the power of community, empathy, and healing. 

Gun violence may leave scars, but together, we can find a way forward.

Our admissions team is here to help you find the program that is the best match for you. Connect with us today at (203) 908-5603.

Living with a Narcissist: Understanding the Signs, Symptoms, and the Path Forward

Navigating relationships can be a complex journey, especially when one of the individuals involved exhibits narcissistic traits or, in more severe cases, has Narcissistic Personality Disorder (NPD). Living with a narcissist can be emotionally exhausting, leaving partners, family members, and friends feeling confused and drained. 

In this blog post, we will examine the signs and symptoms of narcissism, differentiate between NPD and narcissistic traits, discuss the societal misuse of the term "narcissist," and emphasize the importance of therapy when dealing with these challenging dynamics.

Is everyone a "narcissist"?

In contemporary society, the term "narcissist" is frequently overused. Many people casually label friends, family members, or even public figures as narcissists, often based on a few self-centered behaviors. This casual use can dilute the seriousness of actual NPD and misrepresent the complexities involved in mental health issues.

While it's common for people to display narcissistic traits at times—especially in stressful situations—this doesn't mean they have NPD. It’s crucial to understand that personality disorders exist on a spectrum, and labeling someone as a narcissist without a thorough understanding can lead to stigma and misunderstandings.

On the other hand, NPD is a real issue that affects many individuals and their loved ones. If you are wondering if your loved one is a narcissist, it is vital to seek support from a trained clinician. 

Understanding The Signs and Symptoms of Narcissistic Personality Disorder (NPD)

Narcissistic Personality Disorder is characterized by a pervasive pattern of grandiosity, a constant need for admiration, and a lack of empathy (Mitra et al., 2024). The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) outlines specific criteria that must be met for a diagnosis of NPD, including:

1. A grandiose sense of self-importance: Exaggerating achievements and talents, and expecting to be recognized as superior.

2. Preoccupation with fantasies of unlimited success: Being consumed with success, power, brilliance, or beauty.

3. Believing they are special: Thinking they can only be understood by, or should associate with, other special people or institutions.

4. A need for excessive admiration: Seeking constant validation from others.

5. A sense of entitlement: Expecting favorable treatment or automatic compliance with their expectations.

6. Interpersonal exploitiveness: Taking advantage of others to achieve their own goals.

7. Lack of empathy: Difficulty recognizing or caring about the feelings and needs of others.

8. Envy of others or belief that others are envious of them: Exhibiting jealousy or believing others are jealous of their success.

9. Arrogant behaviors or attitudes: Displaying haughty behaviors or showing disdain for others.

These symptoms can cause significant distress and impairment in various areas of life, including work and interpersonal relationships (American Psychiatric Association, 2022).

Narcissistic Traits vs. Narcissistic Personality Disorder

It's essential to distinguish between individuals who have Narcissistic Personality Disorder and those who may exhibit narcissistic traits without the full-blown disorder. Many people have narcissistic traits—such as selfishness or arrogance—without meeting the criteria for NPD. This distinction matters because it influences how we understand these individuals and the potential for change.

For example, someone with narcissistic traits might occasionally engage in self-centered behavior but still be capable of empathy and self-reflection. They may be unaware of how their actions affect others and can improve through personal growth, feedback, and therapy.

Conversely, someone with NPD will likely struggle with a deeply ingrained pattern of narcissism, making it challenging for them to change without significant professional intervention. This lack of self-awareness can create an unyielding cycle of dysfunction in relationships.

The Emotional Toll of Living with a Narcissist

Living with a narcissist can take an emotional toll on individuals. Those in relationships with narcissistic partners may experience:

• Chronic self-doubt: Constant criticism or gaslighting can make individuals question their reality and self-worth.

• Isolation: Narcissists often seek to control their partners, leading to social isolation and loss of support networks.

• Emotional exhaustion: The relentless cycle of manipulation and emotional demands can leave individuals feeling drained and anxious.

• Loss of identity: Over time, the partner may suppress their needs and desires to appease the narcissist, leading to a diminished sense of self.

Recognizing these signs can be the first step towards reclaiming one’s emotional health.

The Importance of Therapy

Therapy plays a crucial role in navigating relationships involving narcissism. For those living with a narcissist, therapy can offer:

1. Validation: A therapist can provide a safe space to validate feelings and experiences that may have been dismissed or belittled by the narcissist.

2. Coping strategies: Therapy can equip individuals with tools to manage stress, set boundaries, and respond effectively to manipulative behaviors.

3. Self-exploration: Engaging in therapy allows individuals to explore their self-worth, identity, and personal goals, which may have been overshadowed by the narcissist's demands.

4. Support network: Group therapy or support groups can connect individuals with others who have had similar experiences, providing a sense of community and understanding while navigating setting boundaries, or in some cases, ending the relationship with the narcissist.

For individuals with NPD, therapy can help them develop self-awareness, understand the impact of their behavior on others, and learn healthier ways to interact and connect.

Living with a narcissist—whether a partner, family member, or friend—can be challenging and emotionally draining. While the journey can be difficult, seeking therapy can provide invaluable support and guidance. With the right tools and understanding, individuals can reclaim their lives and develop healthier relationships, whether with themselves or others. Remember, you are not alone, and taking the first step toward healing is a significant achievement in itself.

At Lift Wellness Group, we offer distinct levels of care that are designed to support you. Our team of compassionate and highly trained clinicians and staff are here to support you in your recovery. 

Outpatient Services: Working with a Lift therapist or dietitian will provide individualized care as you navigate mental health, disordered eating, or eating disorder recovery.

Our Adult and Adolescent Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) are highly structured and comprehensive programs that focus on holistic healing and recovery from mental health and eating disorders.

Our admissions team is here to lend a listening ear and find a treatment option that is the best match for you. Connect with us today at (203) 908-5603.

Written by Allison Cooke, Certified Intuitive Eating Counselor and MSW Student.

References:

Mitra, P., & Torrico, T. J. (2024, March 1). Narcissistic personality disorder. StatPearls [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK556001/ 

American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787

4 Things to Know About Treating OCD

Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, yet misconceptions about this condition persist. OCD awareness week runs from 10/13 - 10/18 in 2024, which makes this the perfect time to understand what OCD truly is and how it can be treated. 

Recognizing the different facets of OCD can empower those living with it and help others provide support in meaningful ways. Here are four essential things to know about treating OCD.

1. It’s an Anxiety Disorder

OCD is classified as an anxiety disorder, which means its primary driver is a sense of fear or unease. People with OCD experience intrusive thoughts, known as obsessions, that create significant distress or anxiety. To cope with these thoughts, they often engage in repetitive behaviors or mental acts called compulsions. These compulsions are attempts to neutralize or reduce the anxiety brought on by the obsessions, but they often end up reinforcing the cycle of fear and anxiety.

Unlike general anxiety, where worry is often diffuse and unfocused, OCD fixates on specific fears or doubts, like the fear of contamination or the need for symmetry. Understanding OCD as an anxiety disorder helps frame its symptoms within a broader category of treatable mental health conditions, making it clear that those experiencing it aren’t alone in their struggles.

2. You Can’t Always See It

One of the biggest misconceptions about OCD is that it always involves visible compulsions like excessive handwashing or checking behaviors. While these are common manifestations, not all OCD symptoms are so easily recognizable. Many people with OCD engage in mental rituals or internalized compulsions that aren’t outwardly visible. For example, they may silently repeat phrases, count numbers in their head, or mentally review past events to ensure they didn't make a mistake.

This hidden aspect of OCD often leads to a lack of understanding or misdiagnosis, as those around the person may not see any obvious signs of distress. It’s essential to recognize that OCD is not just about cleanliness or order; it’s about a relentless cycle of thoughts and behaviors that can dominate a person's internal world, even if they're outwardly calm.

3. It’s Treatable!

The good news is that OCD is highly treatable, and many people experience significant improvements with the right approach. One of the most effective treatments is Exposure and Response Prevention (ERP) therapy, a form of cognitive-behavioral therapy (CBT). ERP works by gradually exposing individuals to the source of their anxiety without allowing them to engage in their usual compulsive behaviors. This exposure helps reduce the power of the obsessions and diminishes the compulsive responses over time.

Studies show that ERP has a success rate of up to 60-80% in reducing OCD symptoms, making it the gold standard in OCD treatment. In many cases, therapy is complemented with medications such as selective serotonin reuptake inhibitors (SSRIs), which help to regulate mood and reduce anxiety. 

While many people can manage their OCD through outpatient therapy, there are instances where a more intensive level of care is required. When OCD severely disrupts daily functioning or quality of life, structured programs like Partial Hospitalization Programs (PHPs) or residential care can offer the comprehensive support needed to stabilize the condition.

4. EMDR is a highly effective treatment for OCD

EMDR (Eye Movement Desensitization and Reprocessing) is increasingly recognized as a valuable treatment for OCD, specifically by addressing the core anxieties and triggers that fuel obsessive-compulsive behaviors. Unlike traditional talk therapy, which often focuses on thought patterns, EMDR works on a deeper level by reprocessing distressing emotions and beliefs linked to OCD. 

Through bilateral stimulation, EMDR helps the brain desensitize to these triggers, diminishing their power and reducing the compulsive responses that usually follow obsessive thoughts.

One of the key benefits of EMDR in treating OCD is its ability to target both the root emotional distress and the negative self-beliefs that often accompany the disorder. Many individuals with OCD struggle with intrusive thoughts that are not only distressing but also tied to deeper issues like fear of losing control or overwhelming guilt. 

EMDR helps individuals reframe these beliefs, making the obsessive thoughts less disruptive and reducing the need to perform compulsive actions. By integrating EMDR into the treatment plan, many clients experience a significant decrease in OCD symptoms and gain better emotional resilience in dealing with their triggers.

There is hope for recovery from OCD 

OCD is a multifaceted anxiety disorder that extends far beyond the media’s portrayal of visible compulsions. While its symptoms are often hidden, their impact can be profound and disruptive to a person's daily life. Thankfully, effective treatments like ERP and EMDR provide hope and tangible relief for those struggling with this condition. 

If you or someone you know is experiencing obsessive-compulsive symptoms, seeking professional guidance is essential to explore all available treatment options. Always consult with a healthcare provider before starting any new mental health strategy.

To get started on your recovery journey, connect with us today at (203) 908-5603.

References:

1. International OCD Foundation. "About OCD." https://iocdf.org/about-ocd/

2. American Psychiatric Association. "What is Obsessive-Compulsive Disorder?" https://www.psychiatry.org/patients-families/ocd

3. Mayo Clinic. "Obsessive-Compulsive Disorder (OCD)." https://www.mayoclinic.org/diseases-conditions/obsessive-compulsive-disorder/symptoms-causes/syc-20354432

4. EMDRIA. “EMDR and OCD Therapy” https://www.emdria.org/blog/emdr-therapy-and-ocd-2/ 

PHP vs IOP for OCD: Which option is right for me?

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by intrusive thoughts and repetitive behaviors. These thoughts and behaviors can significantly interfere with daily life and cause distress. When dealing with OCD, seeking professional help is crucial. One of the important decisions to make is choosing the right treatment program. Two common options are Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP).  

PHP and IOP both offer structured therapy, but they differ in terms of intensity and flexibility. PHP programs provide a more intensive level of care, involving daily therapy sessions and a structured environment. This can be particularly beneficial for individuals with severe OCD symptoms who require close supervision and support. 

IOP programs offer a less intensive approach, typically involving several therapy sessions per week. This option may be suitable for individuals with milder symptoms or who need to balance treatment with work or school commitments.

Ultimately, the best treatment program for OCD will depend on individual needs and circumstances. Factors to consider include the severity of symptoms, insurance coverage, availability of programs in the area, and personal preferences. Let’s take a closer look at each of these options, and help guide this discussion with your provider.

What is a PHP (Partial Hospitalization Program)?

A Partial Hospitalization Program (PHP) is a structured, intensive therapy program designed for individuals with mental health conditions, including OCD. It provides a supportive environment where patients receive daily therapy sessions, medication management, and other necessary services.

Benefits of PHP for OCD

• Intensive, Structured Therapy: PHP offers a high level of therapeutic support, with multiple therapy sessions each week in a structured environment. This can be particularly beneficial for individuals with severe OCD symptoms who require close supervision and guidance.

• Personalized Treatment: PHP programs often tailor treatment plans to meet the specific needs of each patient. This may include cognitive-behavioral therapy (CBT), medication management, and other evidence-based interventions. CBT is a widely used approach for OCD, as it helps individuals identify and challenge negative thought patterns and behaviors associated with their condition.

• Social Support and Education: PHP programs often include group therapy sessions and educational workshops. This can provide valuable social support and opportunities to learn coping skills and strategies for managing OCD. Group therapy can also help individuals feel less alone and develop a sense of belonging.

• Flexibility: While PHP programs are intensive, they may offer more flexibility than inpatient hospitalization, allowing patients to maintain some level of independence and connection to their daily lives. This can be important for individuals who need to balance treatment with work, school, or other responsibilities.

It's important to consult with a mental health professional to determine if a PHP program is the right choice for you and to discuss the specific programs available in your area. 

What is an IOP (Intensive Outpatient Program)?

An Intensive Outpatient Program (IOP) is a less intensive form of treatment compared to PHP, designed for individuals who require mental health support but may not benefit from a full-time program. IOPs typically involve several therapy sessions per week, allowing patients to maintain some level of independence and continue with their daily routines.

Benefits of IOP for OCD

• Flexibility and Balance: IOPs offer a flexible schedule that allows patients to balance treatment with work, school, or other responsibilities. This can be particularly beneficial for individuals who need to maintain their daily routines while receiving the necessary support for their OCD symptoms.

• Personalized Treatment: IOP programs often tailor treatment plans to meet the specific needs of each patient. This may include cognitive-behavioral therapy (CBT), medication management, and other evidence-based interventions. CBT is a widely used approach for OCD, as it helps individuals identify and challenge negative thought patterns and behaviors associated with their condition.

• Gradual Return to Independence: IOPs can help patients gradually develop coping skills and strategies for managing their OCD symptoms independently. This can be a valuable step in transitioning from a more intensive treatment program like PHP or preparing for independent living.

• Cost-Effective Option: IOPs are generally less expensive than PHP programs, making them a more affordable option for some individuals. This can be especially important for those with limited insurance coverage or financial resources.

By carefully considering these factors with your mental health provider, you can select an IOP program that best meets your individual needs and helps you manage your OCD symptoms effectively.

What to Consider When Choosing Between PHP and IOP for OCD

When deciding between a Partial Hospitalization Program (PHP) and an Intensive Outpatient Program (IOP) for OCD treatment, several factors should be carefully considered. The severity of OCD symptoms, individual needs and preferences, insurance coverage, availability of programs in the area, and cost are all important considerations.

Individuals with severe OCD symptoms may benefit more from the intensive structure and support provided by a PHP. However, those with milder symptoms may find an IOP to be sufficient. Personal preferences, lifestyle, and support systems should also be taken into account. Some individuals may prefer the flexibility of an IOP, while others may benefit from the more structured environment of a PHP.

It's important to check with your insurance provider to determine your coverage for PHP and IOP programs. This can help you assess the financial implications of each option. Additionally, research the availability of programs in your local area and consider factors such as location, reputation, and specific services offered.

Ultimately, the best treatment option for OCD will depend on individual circumstances and needs. Consulting with a mental health professional can help you evaluate your options and make an informed decision.

To learn more about our PHP and IOP in Westport, CT, contact us today. 

Health at Every Size (HAES): A Weight-Neutral Framework for Health and Eating Disorder Treatment

The Health at Every Size (HAES) framework is a transformative approach to health and well-being that emphasizes body diversity, respect, and inclusivity. Rather than focusing on weight as the primary indicator of health, HAES promotes a holistic understanding of health that encompasses physical, emotional, and mental well-being. This framework recognizes that people come in all shapes and sizes and that health can be achieved independently of body weight.

What Is HAES?

HAES is grounded in five key principles:

1. Weight Inclusivity: This principle challenges the idea that thinness is the standard of health. It recognizes and respects body diversity and aims to reject the stigmatization of people based on their size.

2. Health Enhancement: HAES promotes health policies that improve and equalize access to services across different body sizes. It promotes behaviors that support physical, emotional, and social well-being rather than focusing on weight loss as the only vehicle to health.

3. Respectful Care: The framework advocates for addressing weight stigma and bias in healthcare and ensuring that patients of all sizes receive compassionate and respectful care.

4. Eating for Well-being: HAES encourages intuitive eating, which involves listening to the body’s hunger and fullness cues, rather than adhering to restrictive diets or rigid eating patterns.

5. Life-Enhancing Movement: It promotes physical movement that individuals enjoy and that makes them feel good, rather than exercising for the purpose of losing weight.

Why HAES Is Important in Eating Disorder Treatment

HAES plays a pivotal role in eating disorder treatment because of its weight-neutral approach. Traditional weight-centric models of health often contribute to disordered eating patterns, particularly in individuals who may feel pressure to conform to societal beauty standards. The emphasis on weight loss or maintaining a certain body size can exacerbate body dissatisfaction, leading to unhealthy relationships with food and exercise.

Eating disorders like anorexia, bulimia, and binge eating disorder can be rooted in body dissatisfaction, weight stigma, and the pressure to achieve a particular body size. HAES challenges these harmful societal norms by emphasizing body acceptance and promoting self-care over weight control. This approach is particularly important for eating disorder recovery, as it shifts the focus from weight as the problem to behaviors and mindsets that support holistic health.

By removing the emphasis on weight loss, HAES helps individuals reconnect with their bodies, placing the focus on self-acceptance and self-compassion. This can significantly reduce the anxiety and obsession around food and body image, helping individuals develop a healthier relationship with food and movement.

Adopting a Weight-Neutral Approach to Decrease Weight Stigma

To embrace a weight-neutral approach and combat weight stigma, we can make several key shifts in our personal and professional lives:

1. Change the Dialogue Around Weight: Instead of equating weight with health, focus on behaviors that promote overall well-being. Celebrate a diverse range of body types and avoid making assumptions about someone's health based on their appearance.

2. Promote Intuitive Eating: Develop a non-restrictive, balanced approach to eating that is driven by internal cues such as hunger, satisfaction, and pleasure. This reduces the pressure to follow rigid diets or achieve a certain weight.

3. Emphasize Compassionate and Bias-Free Care: Health professionals should be trained to recognize and combat their own weight biases. Providing weight-neutral care means treating each patient with respect, focusing on their specific health needs rather than their size. If you are a patient, find a HAES-aligned provider. Reach out to Lift or utilize the HAES provider search tool here: https://asdah.org/listing/

4. Encourage Joyful Movement: Explore ways physical activity can enhance your well-being, not as a punishment for your body or a means of weight control. By engaging in movement you enjoy, you will be on the path to establishing a long-term balanced relationship with movement. 

5. Advocate for Body Acceptance: Be an advocate! Challenge societal beauty norms and promote size inclusivity. Educate others on body diversity and the importance of respecting all body sizes. This cultural shift can help reduce the prevalence of eating disorders and improve mental health for people of all sizes.

The Health at Every Size framework offers a refreshing and much-needed perspective in a society that often equates health with thinness. In the context of eating disorder treatment, HAES can be particularly empowering, as it celebrates and promotes body acceptance and a weight-neutral approach to care. 

By shifting our focus from weight to overall well-being, we can create a more inclusive and compassionate environment for people of all sizes, reduce weight stigma, and promote lasting health. 

Are you looking for a HAES-aligned therapist or dietitian? 

At Lift Wellness Group, we offer distinct levels of care that are designed to support you. Our team of compassionate and highly trained clinicians and staff are here to support you in your recovery. 

Outpatient Services: Working with a Lift therapist or dietitian will provide individualized care as you navigate mental health, disordered eating, or eating disorder recovery.

Our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) are highly structured and comprehensive programs that focus on holistic healing and recovery from mental health and eating disorders.

Our admissions team is here to lend a listening ear and find a program that is the best match for you. Connect with us today at (203) 908-5603.

Written by Allison Cooke, Certified Intuitive Eating Counselor and MSW Student.

Will Exercising Help My Mental Health?

Many people know that physical exercise is beneficial for the body, but fewer recognize its profound impact on mental health. Exercise is increasingly recommended by healthcare professionals as a key component in managing mental well-being, and for good reason. 

From reducing symptoms of anxiety and depression to improving cognitive function, regular physical activity has far-reaching effects. For those who lead sedentary lifestyles, the biggest mental health benefits often come from simply transitioning to moderate activity levels.

The Neuroscience of Exercise and Mental Health

At the core of exercise's impact on mental health lies neuroscience. When we exercise, our bodies release a cocktail of chemicals that significantly affect brain function. The most well-known of these are endorphins, often referred to as "feel-good" chemicals. Endorphins help reduce the perception of pain and trigger positive feelings. 

Along with endorphins, exercise also increases levels of serotonin and dopamine—neurotransmitters that play a crucial role in mood regulation, focus, and emotional well-being. These neurochemical changes contribute to feelings of happiness, reduced anxiety, and greater emotional resilience.

Additionally, aerobic exercise has been shown to promote neuroplasticity, which refers to the brain's ability to adapt and grow. Studies suggest that physical activity can increase the production of Brain-Derived Neurotrophic Factor (BDNF), a protein essential for learning, memory, and overall brain health. 

Higher levels of BDNF are linked to a lower risk of mental illnesses like depression and dementia. Essentially, by engaging in regular physical activity, you’re not just exercising your body, but you’re also strengthening your brain's capacity to cope with stress and form new neural connections.

From Sedentary to Moderate: The Biggest Mental Health Gains

While exercise at all levels can be beneficial, research consistently shows that the most significant mental health gains occur when someone transitions from a sedentary lifestyle to moderate physical activity. The difference between sitting for long periods and moving more consistently can lead to dramatic improvements in mood and cognitive function. 

Moderate exercise, like walking, swimming, or light jogging, is particularly effective for those new to physical activity or those who may find high-intensity workouts daunting. One reason for this is that moderate activity can lower stress hormones like cortisol. Chronically high cortisol levels are associated with anxiety, depression, and other mood disorders. 

By incorporating even light-to-moderate exercise into your daily routine, you can start to see reductions in these stress hormones, which leads to better mental clarity, emotional stability, and a more positive outlook on life. 

Importantly, you don’t have to become a marathon runner or a gym enthusiast to reap these benefits. Just 20 to 30 minutes of moderate activity a day can have lasting positive effects on mental health.

Moreover, moderate exercise is more sustainable and easier to integrate into a busy schedule. For those who work demanding jobs or who find themselves constantly engaged in social or family responsibilities, walking during lunch breaks, taking the stairs instead of the elevator, or biking around the neighborhood can be manageable and effective.

Who Should Avoid Exercise, and What Are the Alternatives?

While exercise is beneficial for most, it’s not suitable for everyone, particularly for those with certain medical conditions or eating disorders. For individuals with heart conditions, respiratory issues, or physical disabilities, starting an exercise routine without consulting a healthcare professional can pose serious risks. Additionally, people living with eating disorders might find exercise harms their recovery or potentially worsens their condition.

For those who shouldn’t engage in traditional forms of exercise, there are other ways to promote mental well-being without physical strain. One excellent alternative is spending time outdoors. 

Research has shown that simply being in nature and absorbing sunlight can 

• elevate mood

• decrease stress

• improve mental clarity

Sunlight exposure is a natural way to boost serotonin levels, which are crucial for maintaining emotional balance. Activities like gardening, birdwatching, or simply taking a gentle stroll in a park can provide some of the benefits of exercise without the physical exertion.

Creative expression is another valuable tool for mental health. Art therapy, music therapy, or engaging in a hobby like painting or writing can be incredibly healing. These activities offer an outlet for emotions, help reduce stress, and allow for moments of mindfulness. Engaging in creative tasks can bring about a sense of accomplishment and purpose, which are important for self-esteem and emotional well-being.

It’s Never Too Late to Start Exercising

Exercise is an incredibly powerful tool for improving mental health, and its benefits extend far beyond the physical. From boosting mood and reducing anxiety to strengthening cognitive function, physical activity plays a crucial role in overall mental well-being. 

There is no age group that doesn’t benefit from introducing regular activity into one’s life. The best part? It’s fun! Whether it’s a walk with a family member, pickleball with a friend, or a hike with a partner – it’s hard to go wrong when we are moving and feeling good. 

Consult a Professional Before Starting an Exercise Regime

It's important to note that while exercise can have transformative effects on mental health, it's crucial to consult with a medical professional before starting any new exercise regime, especially if you have underlying health conditions. 

A healthcare provider can help you design a safe and effective routine that suits your needs and ensures that you avoid potential risks. For many people, exercise alone may not be enough to manage their mental health, and it should be part of a broader plan that includes therapy, medication, or other interventions. 

Anthony A. Cernera, M.Ed.
Lift Wellness Intern
Doctoral Candidate `25
Clinical Mental Health Counseling MA `25

References:

1. Mayo Clinic Staff. "Depression and anxiety: Exercise eases symptoms." Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

2. Harvard Health Publishing. "Exercising to relax." Harvard Medical School. https://www.health.harvard.edu/staying-healthy/exercising-to-relax

3. National Institute of Mental Health. "The Brain’s Response to Exercise." NIMH. https://www.nimh.nih.gov/health/topics/exercise

Maternal Mental Health Awareness Week

Maternal Mental Health Awareness Week is this week! This week gives us an opportunity to acknowledge the profound impact mental health has on the entire family and to destigmatize the struggles many mothers face silently. The Blue Dot Project created this initiative to raise awareness and help reduce the stigma surrounding perinatal mental health disorders. This year’s theme is Storytelling Saves Lives and will feature stories from women and families impacted by perinatal mental health concerns, that promote ideas of solidarity, hope, and empowerment. During the week of May 5th-11th, the Blue Dot Project will post on their social media outlets informative resources and personal stories.

Amidst the joy and excitement of motherhood, many new moms experience the baby blues. The baby blues is a common phrase referring to feelings of intense sadness or mood swings postpartum. According to the American Pregnancy Association about 70-80% of new mothers experience baby blues. There is no specific cause of the baby blues, but it may be related to hormonal changes in the brain postpartum, fatigue, and adjusting to monumental life changes. Symptoms of baby blues lasting more than two weeks can indicate postpartum depression or other mental health concerns. CDC research shows that 1 in 8 women experience postpartum depression. Listed below are symptoms that indicate extra support is recommended:

·      Feeling down, depressed, or, hopelessness

·      Thoughts of harming self or others

·      Feelings of irritability or restlessness

·      Withdrawing from loved ones

·      Feeling emotionally disconnected from the baby

·      Doubting your ability to care for the baby

·      Feeling guilt or shame about your ability to care for your baby

·      Obsessive thoughts about the baby’s safety

Coping Strategies

Self-Care

Prioritize self-care activities that you enjoy. Self-care does not have to be something big or time-consuming, it can be something as small as listening to your favorite songs or taking a few minutes to sit outside. It can be whatever you enjoy doing that can help alleviate stress. Self-care gives you time for things that you genuinely enjoy or need in that moment.

Seek out Support

It takes a village; it is okay to ask for help from loved ones. If you need help or need a break do not hesitate to lean on friends and family. It can be isolating and lonely at times, but you are not alone! There are new mom support groups and other parenting groups that will connect you with people going through similar experiences. If you are having difficulties fostering connections and support from others it is recommended that you seek support through individual therapy and group therapy sessions.

Setting Realistic Goals          

Things may not go exactly as planned, which can be anxiety-provoking and frustrating. Be gentle with yourself and set small realistic goals. By breaking things down into smaller, more manageable steps it will help you focus on accomplishing one thing at a time. This can help you complete your task in a less anxiety-provoking way. Celebrate your accomplishments but understand that bumps in the road happen and that is part of your journey. Motherhood is not picture perfect but know that you are doing the best you can.

Maternal Mental Health Awareness Week helps us spread the word that new moms are not alone in this journey. Motherhood is a life-changing experience that comes with a mix of emotions, including moments of sadness, anxiety, and irritability. If you are struggling to cope, we have clinicians available to support you through the complexities of motherhood.

Celebrating an Eating Disorder Recovery-Aligned Passover

Passover is a time of tradition, reflection, and family gatherings. It can also present unique challenges for those navigating eating disorder recovery. With certain dietary restrictions, such as abstaining from eating leavened breads, and family meals, individuals in recovery may find themselves grappling with conflicting emotions and triggers during this holiday. However, with mindful planning, support, and self-compassion, it is possible to honor both religious traditions and the journey toward healing. 

Here are some strategies for navigating Passover while staying aligned with eating disorder recovery.

1. Focus on Meaning: Understanding the significance of Passover and its traditions related to food can provide clarity and context. Take the time to explore the reasons behind food traditions and how they tie into the spiritual and historical aspects of the holiday. This reflection can help shift the focus from food-related anxieties to a deeper appreciation of tradition.

2. Communicate with Supportive Individuals: Reach out to a trusted rabbi, family member, treatment team member, or friend who understands your journey in recovery. Discuss your concerns openly and seek their guidance on how to participate in Passover rituals while prioritizing your recovery. They may offer valuable insights and support to help you navigate any challenges that arise.

3. Focus on Flexibility, Not Perfection: Recognize that recovery is a journey, and it's okay to adapt traditions to suit your needs. Strive for flexibility rather than rigid adherence to dietary rules. Allow yourself the freedom to make modifications that support your well-being.

4. Self-Compassion and Forgiveness: Be gentle with yourself throughout the Passover holiday. It's natural to experience moments of struggle or setbacks, but it's essential to practice self-compassion and forgiveness. If you find yourself feeling guilty or overwhelmed, remind yourself that you are doing the best you can in a challenging situation. Every step you take toward prioritizing your health and well-being is a victory worth celebrating.

5. Seek Professional Support: If you find that Passover triggers significant challenges or exacerbates disordered eating behaviors, don't hesitate to reach out for professional help. At Lift, we provide guidance, support, and coping strategies tailored to your individual needs. Remember that seeking help is a sign of strength, and you deserve support on your journey to recovery.

Remember that you are not alone, and there are resources available to help you navigate this challenging time with grace and resilience. 

At Lift Wellness Group, we offer various and distinct levels of care that are designed to support you. Our team of compassionate and highly trained clinicians and staff are here to support you in your recovery. 

Outpatient Services: Working with a Lift therapist or dietitian will provide individualized care as you navigate mental health, disordered eating, or eating disorder recovery.

Our Adult and Adolescent Day Programs (PHP) and Intensive Outpatient Programs (IOP) are highly structured and comprehensive programs that focus on holistic healing and recovery from mental health and eating disorders.

Our admissions team is here to lend a listening ear and find a program that is the best match for you. Connect with us today at (203) 908-5603.

Click here for more on eating disorder treatment.

How Partial Hospitalization Programs Can Better Support Your Teen's Mental Health

The journey to wellness for teens can be complex, often requiring specialized care and comprehensive treatment strategies. Partial Hospitalization Programs (PHP) are a pivotal resource in adolescent mental health care. However, the effectiveness of these programs largely depends on their design, approach, and the individualized attention they offer. At Lift Teen and Parent Wellness Centers, we effectively support your teen's mental health.

1. Tailored Treatment Plans

Every teen is unique, with distinct experiences, challenges, and needs. To maximize the effectiveness of a PHP, it is essential to develop tailored and individualized treatment plans that address the specific mental health concerns of each teen. This involves assessments to identify underlying issues and create personalized interventions. By customizing treatment plans, we ensure teens receive the targeted care they require, leading to more successful outcomes and lasting recovery. It is also important to ask treatment programs what their group sizes are. Small group sizes are key to providing an individualized approach.

2. Multidisciplinary Approach

Mental health is multifaceted, often requiring a multidisciplinary approach to care. Our PHP will integrate various therapeutic modalities with a diverse staff, including individual therapy, group counseling, family therapy, dietary services, and psychiatric care. This approach addresses the diverse needs of teens, fostering emotional, psychological, and social well-being. Moreover, collaborating with a team of professionals allows for continuous monitoring, adjustment, and optimization of treatment strategies.

3. Family Involvement and Support

Family plays a crucial role in a teen’s mental health journey. PHPs actively involve families in the treatment process, offering education, counseling, and support services. By engaging parents and guardians, PHPs can provide communication strategies, strengthen family dynamics, and facilitate a supportive home environment conducive to recovery. Family involvement not only fosters healing but also empowers parents and caregivers with the tools and resources to support their teen's ongoing mental health needs.

4. Transition and Continuity of Care

As teens progress through the program, it's essential to develop transition plans that facilitate the move from PHP to lower levels of care, such as IOP, outpatient therapy, or dietary services. This ensures that teens maintain momentum in their recovery journey with ongoing support and resources to navigate challenges and build resilience.

At Lift Teen and Parent Wellness Centers, we are dedicated to empowering teens and their families on the path to wellness. Recognized for our excellence in PHP and IOP programming, we offer specialized treatment for eating disorders and a wide range of general mental health concerns, including anxiety, depression, and mood disorders.

Partial Hospitalization Program (PHP)

Lift’s adolescent PHP provides intensive, structured treatment for teens struggling with mental health concerns and eating disorders. With personalized treatment plans, multidisciplinary care, and family involvement, the program focuses on healing, fostering emotional resilience, and enhancing overall well-being.

Intensive Outpatient Program (IOP)

The IOP at Lift offers flexible, comprehensive care for teens requiring more support than traditional outpatient therapy. Through individual therapy, group counseling, and family involvement, the program promotes recovery, empowerment, and sustainable mental health strategies.

Specialized Treatment for Eating Disorders

Lift specializes in the treatment of eating disorders, providing targeted interventions, nutrition counseling, and therapeutic support to help teens overcome challenges related to body image, food, and self-esteem. The center's evidence-based approach fosters healing, self-acceptance, and a balanced relationship with food and body.

General Mental Health Concerns

In addition to eating disorders, Lift offers comprehensive treatment for a variety of mental health concerns, including anxiety, depression, and mood disorders. Through personalized care, therapeutic interventions, and ongoing support, Lift empowers teens to build resilience, develop coping skills, and thrive in their daily lives.

To learn more about our Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), or our outpatient services, reach out to us today at (203) 908-5603.

5 Tips to Navigate Body Dysmorphia

It’s not uncommon to wish you could change certain features about yourself sometimes. Maybe you’re not always happy with the way you look, but you don’t give it much thought. Most of us accept the fact that we’re flawed human beings, and it’s often easy to accept and even embrace those flaws.

But, for someone with body dysmorphia, that isn’t the case. Body dysmorphia is a mental illness that causes individuals to obsess over a perceived physical flaw. The flaw likely isn’t realistic or as “extreme” as the person makes it out to be. However, it’s all they can focus on.

Many people with body dysmorphia become obsessed with things like weight, hair, or facial features. They might spend hours each day trying to “fix” the flaw or even go to extreme lengths, like cosmetic surgery.

Sound familiar? The first step toward combatting body dysmorphia is recognizing there’s a problem. Let’s cover a few more tips you can use to navigate the condition and feel comfortable and confident in your own skin again.

1. Get the Help You Deserve

One of the best things you can do for yourself when you have body dysmorphia is to work with a mental health specialist. Therapy is a great way to better understand the condition. A therapist can also help you determine where it stems from while giving you actionable advice on how to fight back.

Body dysmorphia can make it easy to want to isolate yourself. You need a healthy support system. That should include family and friends, but it should also include someone who can guide you through an effective treatment plan.

2. Write in a Journal

Sometimes, jotting down your negative thoughts and feelings can make them feel less overwhelming and powerful.

The next time you look in the mirror and think something negative about yourself, write it down. Write about how you feel, what you see, and why. Journaling is a good way to organize your thoughts. It can also help you distract yourself long enough that those thoughts don’t feel so controlling.

Plus, a journal lets you track how far you’ve come in your healing journey.

3. Practice Self-Care

It’s not uncommon for people with body dysmorphia to feel guilt or shame over some kind of physical feature. You might lack self-compassion, so you don’t care for yourself as you should.

Everyone deserves self-care. Try to do something that benefits your well-being every day, for example: move your body, prioritize sleep, eat a variety of foods and spend time outside. Find small things that make you feel good, and you’ll start to realize how essential those daily moments of self-care are to your mental health..

4. Connect With Others

Body dysmorphia impacts more people than you might think. In addition to one-on-one therapy, consider joining a support group.

Connecting with others going through the same condition can make a big difference in your outlook and treatment. You’ll recognize that you’re not alone in the way you feel. You’ll also hear about other people’s journeys and see how others are coping. If you’ve ever felt like healing is hopeless, a support group can help you see the light at the end of the tunnel.

5. Set Small Goals

Setting small goals for yourself as you try to overcome body dysmorphia will help to boost your motivation. Work with your therapist to discuss the goals that are important to you. As you reach each milestone, celebrate yourself. Recognize how far you’ve come, and know you’re strong enough to keep moving forward.

If you’re struggling with body dysmorphia, don’t hesitate to reach out for help. Having a healthy relationship with your body is possible, and you don’t have to do it alone.

Click here for information on eating disorder treatment.

How to Care for an Anxious Child

As a parent or caregiver, it can be very difficult to see your child struggling with anxiety. We often think of anxiety as an “adult” condition. But it affects kids and teens, too. The sooner you’re able to recognize the signs of child anxiety, the sooner you can take steps toward helping your child.

Consider what your child might have to feel anxious about. Major life changes can be a big trigger. Things like divorce, moving, going to a new school, or the death of a loved one can all contribute to anxiety at an early age.

With that in mind, let’s dive deeper into some of the common signs of anxiety in children and what you can do to help your child if they’re anxious.

What Are the Signs of Anxiety in Kids?

It’s not uncommon for kids to experience fear and worry from time to time. The world is new, and they’re experiencing things for the first time. Occasional fears can typically be assuaged quickly. But there’s a difference between those fears and anxiety.

Anxiety, even in children, is persistent. It is an intense feeling of fear over everyday situations. Often, anxious thoughts about those situations are unwarranted, but they can’t be helped by the person dealing with them.

Anxiety impacts everyone differently. However, some of the most common signs of anxiety in children include:

●      Difficulty concentrating

●      Sleep troubles

●      Fidgeting

●      Getting angry or quickly irritable

●      Changes in eating habits

●      Constant worrying

●      Negative thoughts

If your child has been exhibiting one or more of these symptoms for a while, it’s likely they’re dealing with more than just “normal” worry. Again, no parent or caregiver wants to see their child struggle. Thankfully, there are things you can do to support them and help them fight back against anxious thoughts.

Validate Their Feelings

Let your child know that their feelings are valid and that you understand where they’re coming from. Everyone deserves to be heard, and when you assure your child that their emotions matter, they’ll be more likely to open up.

Do what you can to empathize with them. Put yourself in their shoes and talk about some of your own fears and how you’ve overcome them. Most importantly, be a listening ear. You’ll end up learning more than you might realize.

The better you understand your child’s anxiety by listening, the easier it will be to help them challenge their negative thoughts. You can serve as a support system to help them see past the fear so that they’re more likely to overcome it.

Practice Deep Breathing

Anxiety can take control of the mind quickly. If your child is struggling with fear, teach them how to come back down and regain control through deep breathing exercises.

Things like mindfulness and meditation are great ways for your child to center themselves and re-focus their mind. Practice deep breathing with them. Consider downloading a guided meditation app that can help them relax, and don’t hesitate to meditate with them!

Build Their Confidence

Because anxiety tends to thrive on the unknown, do what you can to build your child’s confidence. It’s especially important in areas where they might struggle with uncertainty. Praise them when they’ve done something difficult or overcome a challenge. Encourage them to focus on their strengths and skills. The more confident your child is, the less likely it will be for them to fall victim to fear.

Finally, don’t hesitate to reach out for professional help if your child is still struggling. The good news about anxiety is that it’s often very manageable — with the right treatment. Feel free to contact me for more information or to schedule an appointment for your child soon.

Click here for more information on child therapy.

What Makes Teen Brains Different

Have you ever wondered what’s going on inside your teenager’s head? No, it’s not a rhetorical question. There’s no doubt that teens tend to think differently than adults. But it’s not just a “phase” or some kind of rite of passage.

The teenage brain is actually different in a variety of ways.

Chances are, you thought and acted differently as a teen than you do today. But you probably didn’t know why. The more you understand the teenage brain, the easier it is to see why their thought process is so different.

So, let’s take a closer look at what makes the teenage brain different. Doing so can help you approach your teenager in ways that might better fit their needs.

The Prefrontal Cortex Isn’t Fully Developed

Perhaps the biggest difference between adult and teenage brains is the development of the prefrontal cortex. This is the part of the brain responsible for regulating thoughts, actions, and emotions.

Do you ever feel like your teen makes decisions without thinking them through? Do they let their emotions take the lead when things get challenging? A lot of that has to do with the prefrontal cortex. They aren’t able to use rational problem-solving skills the same way you are.

It’s something you can teach them, of course, but be patient and understand that they’re still developing.

A Mind Ready to Learn

Though your teen might groan about going to school some days, the teenage brain is like a sponge. Teenagers face new situations every single day, and their brains have to be ready for that. They have an incredible ability to adapt that can weaken a bit in adulthood.

Now is the time for your teen to challenge themselves. Encourage them to try new, different things. The teenage brain isn’t just adaptable but resilient, so make sure they aren’t afraid to stand up to a challenge.

The Social Impact

Think back to when you were a teenager. Your friendships and relationships were probably the most important things in your life. Today’s teens are just the same. They are driven by social experiences and relationships.

Unfortunately, the areas of the brain responsible for social processes, along with the developing prefrontal cortex, can lead to unhealthy behaviors. Your teen might take unnecessary risks. They might only think about social benefits before considering the negative side of a situation.

However, social processes can also be positive. They might drive your teen to join a club or talk to new people. They might be more outgoing and open. Make sure you’re fostering these healthy habits. Encourage them to focus on healthy relationships and discover their own identity without too much influence from others.

Responding to Stress

Teens can actually have a harder time coping with stress than adults. Because certain parts of the brain are still forming, their stress response might not be as strong. As a result, teens are often susceptible to mental health issues like depression and anxiety.

Make sure your teenager understands the importance of mental wellness. Pay attention if they’re acting anxious or withdrawn. Teach them how to manage their stress effectively by practicing self-care. The more they know how to take care of their mental health now, the easier it will be for them to do so as adults.

Teenage brains are different. While they might be “full grown” physically, there are still areas of development going on. Understanding that can make it easier to give your teen some patience. But it can also help you know how and where to guide them. They’re eager to learn and grow, and you can be the best resource for that.

Click here for more information on teen therapy.

Brain Chemistry & Eating Disorders - What's the Connection

There’s no one underlying cause that triggers an eating disorder in a person. Research has shown that it’s often a variety of factors. Genetics, environmental, social, and psychological factors can all play a role.

No matter the cause, most people recognize that eating disorders can do serious damage to the body. Food restriction of any kind can lead to a weakened immune system, extreme fatigue, and an increased risk of disease. Eating disorders can also cause damage to your muscles, skin, and internal organs.

While it’s often easy to see what eating disorders do to the body, there is an unseen harm done to the brain.

Unfortunately, there’s a greater connection between eating disorders and brain chemistry than you might think. So, what do these disorders actually do to the brain?

The Effects of Anorexia

It’s important to note that there are different types of eating disorders. The most common are anorexia, bulimia, and binge eating. These different types of disordered eating can impact the brain in different ways, so let’s break them down a bit further.

Anorexia might be the most well-known eating disorder. People with the disorder tend to “fear” food rather than enjoy it. They put an extreme restriction on their daily caloric intake and might think about food constantly simply because they’re anxious about it. People with anorexia are essentially starving themselves slowly. That can do serious damage to the body, but it also can trigger other mental health conditions like anxiety and depression.

Anorexia has also been linked to difficulty concentrating and disordered thinking in other areas of life. This is likely due to structural changes in the brain. Anorexia can cause certain areas of the brain to shrink. When your body is in starvation mode, it can lead to a reduction in brain tissue and disruptions in neurotransmitter behavior.

The Effects of Bulimia

Bulimia is an eating disorder often characterized by binge eating followed by “purging” in some way, typically through vomiting. While people with bulimia tend to have more of an interest in food, they typically become victims of the disorder because they’re trying to escape something. As such, bulimia is often linked to mental health issues like depression and anxiety.

Consistent binging and purging can have serious effects on the brain. Bulimia can contribute to a loss of white matter in the brain, making it difficult for different areas of the brain to communicate with each other. It also causes chemical imbalances, especially when it comes to serotonin. That increases the risk of depression.

The Effects of Binge Eating

Everyone overeats now and then. There’s a difference between indulging once in a while and consistently overeating to the point where your habits become disordered.

Binge eating occurs when someone consumes extremely large amounts of food in a short time. Binge eaters often feel like their eating is out of control, and they can’t stop themselves from binging when an episode occurs.

For people who binge eat, the act of continual eating is due to the drive to maintain a pleasurable experience. Unfortunately, it can lead to an increased need for pleasure and an inability to stop impulsive behaviors. Over time, binge eating can also cause a lot of guilt and self-hatred.

What Can You Do?

If you or someone you know is dealing with any kind of eating disorder, seek out help immediately. Disordered eating isn’t typically something you can break free from on your own. Recognizing there’s a problem is a huge step, so take another one by talking to a mental health professional.

The good news is that, in most cases, the brain can eventually get back to a completely healthy state with the right treatment. Don’t wait to find that freedom again.  Reach out to us to learn more about eating disorder therapy and how we can help support you.