What is Psychodynamic Therapy?

Psychodynamic therapy is founded on the principles of psychodynamic theories, which express the belief that we are driven by internal psychic energy and strongly influenced by our early childhood experiences. Experiences in our past have lasting effects on the conscious and unconscious parts of our minds. Psychodynamic therapy seeks to understand thought and behavioral patterns. This approach does not focus on problem behaviors, but instead explores the client in a more holistic way. The goal is for the client to gain a deeper insight about themselves as well as form a more positive sense of self.

The psychodynamic school of thought has several foundational theories and uses various techniques. Sigmund Freud is often considered the founding father of psychotherapy. Freud used free association, which is a technique where the client talks about whatever comes to mind in order to bring the unconscious forward. Another technique utilized in this therapy is dream analysis where the client is able to discuss their dreams to bring unconscious motives forward. Another important pilar to psychodynamic therapy is Alferd Adler. He focused on social interest and the roles of familial relationships. He used techniques like early recollections, the clients’ earliest memories. These first memories can offer insight on how the client feels about themselves and the world around them. The client can then work on creating more helpful and productive meanings of their early recollections.

In modern psychodynamic therapy, you can expect the therapist to encourage the client to talk freely about what is going on in their lives, and work towards the client recognizing and interpreting patterns. Psychodynamic therapists use various techniques to access patterns and deep underlying motives. The clinician and client have a trusting relationship that is encouraging and comforting. This process is collaborative and works on discussing thoughts, emotions, and behavioral patterns, in order to promote healthier thinking. 

Several clinicians at LIFT, including Mary Dobson, utilize a psychodynamic approach in their work with clients. Psychodynamic is generally not short-term, solution focused work. Rather, it requires a commitment to an ongoing relationship of self inquiry between therapist and client. If you are interested in learning if you are a good candidate for psychodynamic therapy, you may contact us at (203) 908-5603.

Contributed by Stasia Timan, Clinical Intern and Play Therapist, LIFT.