Maternal Mental Health Awareness Week is this week! This week gives us an opportunity to acknowledge the profound impact mental health has on the entire family and to destigmatize the struggles many mothers face silently.
Celebrating an Eating Disorder Recovery-Aligned Passover
How Partial Hospitalization Programs Can Better Support Your Teen's Mental Health
5 Tips to Navigate Body Dysmorphia
How to Care for an Anxious Child
What Makes Teen Brains Different
Brain Chemistry & Eating Disorders - What's the Connection
No matter the cause, most people recognize that eating disorders can do serious damage to the body. Food restriction of any kind can lead to a weakened immune system, extreme fatigue, and an increased risk of disease. Eating disorders can also cause damage to your muscles, skin, and internal organs.
The Effects of Depression on the Brain
The Impact of Social Media and the Rise in Eating Disorders
What are the Signs and Symptoms of GAD
Just Diagnosed With ADHD - Here Are 5 Next Steps To Take
Many people think of ADHD as a child’s condition. But plenty of cases go undiagnosed in children, and you can carry the symptoms with you into adulthood. As a result, you might have difficulty concentrating, dealing with impulsive behavior, and having difficulty with relationships because it’s hard to stay focused.
Filtering Reality: The Dark Side of Social Media's Beauty Standards
This One Hack Allowed Me to Enjoy the Toddler Years
Narcissistic Relationship: Signs You Are Dealing with a Narcissistic
5 questions to ask before you take that comment personally
Article Written by Gwen Moran on Fast Company
On the receiving end of a sharp comment from a boss or coworker? Stop. Breathe. Ask yourself these questions before you react.
Click here to read entire article.
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Your Postpartum Eating Disorder Doesn't Have to Be A Silent Struggle
Back to School Anxiety: Strategies for a Smooth Transition
Dry: Why Hydration Matters This Summer
Body positivity feeling too lofty a goal? Embrace body neutrality instead.
Here in the heat and the heart of summer, some clients and community members have reported facing internal struggles with body image. We’ve listened to clients share their goals of achieving body positivity, and difficulties achieving this aim. The Lift team would like to introduce a new concept (or remind you of one you may have forgotten,) by suggesting our clients consider embracing body neutrality over body positivity.
