LIFT WELLNESS GROUP: An innovative approach to integrative behavioral health. LIFT is a full-service counseling and psychotherapy group, with headquarters in Easton CT. Our mission is to provide superior comprehensive, solution-focused and results-driven individual, couples and family therapy services to children and adults throughout Fairfield County.

Employing a multifaceted and patented approach pioneered through a decade of research and application by Mary Dobson, LMFT, CEDS, LIFT has grown and evolved entirely though word of mouth referrals from over a thousand successful outcomes.

LIFT is proud to offer outpatient, intensive outpatient and in-home services for a diverse range of presenting issues, and is comprised of a multidisciplinary team of experts with eclectic backgrounds and training.

Mary Dobson
Licensed Marital and Family Therapist and Certified Eating Disorder Specialist

What is LIFT?

LIFT’s curated, interdisciplinary team of experts possess diverse specializations in a cross-section of presenting problems.

Our team possesses advanced training and expertise in a variety of modalities, including family systems therapy, couples counseling, cognitive behavioral therapy, dialectical behavioral therapy, executive-function coaching, trauma-focused therapy, mindfulness based therapy, psychodynamic approaches, and evidence-based eating disorder treatments.

Collaborative assessments and thoughtful treatment planning yield a customized course of action tailored to match our clients’ presenting problems and case dispositions.

We are proud to have a long-standing case history of success in treating anxiety, depression, obsessive-compulsive disorder, grief, academic, career, and life-stage transitions, parent-child relational issues, low self-esteem, fertility and pregnancy loss, and couples (premarital-marital).

LIFT is the prominent area resource for premier expert outpatient, intensive outpatient, in-home, videoconferencing and full wrap-around coaching, consulting and nutrition services for emotional and disordered eating, binge eating, anorexia nervosa, bulimia nervosa, body image dysmorphia, and weight related concerns.

LIFT is named for our Core Services

Leveraging strengths and resources to co-create environments optimally designed for the achievement of desired results

Identifying, defining, and deconstructing core values and schemas that shape perception and alter positive outcomes

Facing fears and avoidant tendencies through in vivo exposure therapy, to create novel and empowering narratives

Testing new skills and belief sets through gradual and incremental challenges, with support

Make an Appointment

Please email us at or give us a call at 203-526-3215. Voicemails and email are checked regularly. You will receive a callback within 48 hours.